Dear Wellness Seekers,
Positive Energy is anything that brings about a Positive reaction within us. It comes in many forms, and bottom line, whatever it is, it just makes us feel motivated, happy and yes, energized 🙂
Positive Energy is not only energizing, it is Contagious... but in a GOOD WAY.
So, it’s not only the virus that can be highly infective, energies can definitely be too.
What a great way to be infected, if it is with POSITIVE ENERGY!!!
When we constantly exude positive energy, we contaminate everyone around us. We radiate the energy and become the SOURCE OF POSITIVITY within our circle of friends, family and colleagues.
So How to attract this Positive Energy Today? START BY BEING ONE.
Here’s our easy list on how we can be the POSITIVE ENERGY starting right this minute:
1. AVOID NEGATIVITY! Does the current events bring you so much negativity? Then just for today, stay away from the news. Read an uplifting book or watch a “feel-good” movie at home instead.
2. SAY NO! Your time is your most precious asset. Don’t waste it on activities that do not make you happy or are not productive for you. Politely decline when others ask you to do something that you don’t enjoy or is obviously an activity that takes advantage of you.
3. DO SOMETHING THAT MAKES YOU LAUGH! Playing with your kids, or pets? videocalling your BFFs? watching a comedy show perhaps? Whatever it is that usually makes you burst into laughter, do it today.
4. EXERCISE. When you exercise, your body releases ENDORPHINS. Endorphins are natural neuro chemicals we release during and after a workout. Endorphins reduce pain and boost pleasure, and is responsible for the “high” we feel post workout. This helps to make anyone feel amazing and when you feel amazing, you just radiate the positive energy naturally.
5. START A GRATITUDE JOURNAL. Write down 10 things you are grateful about today. When focusing on gratitude, there will be no space in our minds to think of negativity. Plus: A gratitude mindset begets gratitude actions; gratitude actions always exude positive energy.
6. KEEP GOOD COMPANY. This one is pretty simple: Spend time with people who are always positive and stay away from people who are always negative. Always remember: You’re the average of 5 people you spend most of your time with!
7. REPEAT POSITIVE AFFIRMATIONS TO YOURSELF AS OFTEN AS YOU CAN. Create positive mantras and remind ourselves frequently about it. By reaffirming this daily and frequently, positivity becomes a habit. Here are 5 examples:
I am grateful
I feel beautiful, I am beautiful
I am proud of myself
I welcome all forms of positivity into my life
I am whole, healthy, and strong
8. KEEP AN OPEN POSTURE. Open your body up. Stand with your shoulders back, uncross your arms, and face whoever you’re talking to. An open vibe attracts exudes positivity.
9. GIVE OUT COMPLIMENTS GENEROUSLY. There is always something good, beautiful, nice in anyone. Find it and be generous about giving out sincere compliments. Always remember: Everyone desires to be genuinely appreciated and acknowledged. Any person who gives out sincere compliments exudes positive energy and attracts the same energy from the person complimented.
10. SING OR HUM A HAPPY SONG. Humming your favorite happy song to yourself — or singing it out loud (if you’re feeling confident) exudes positive vibes. When you are humming a song you enjoy, you feel happy, are more present, and can feel contentment. People who hear you humming or singing can’t help but feel the positive vibe.
There you go, our best tips on how you can exude POSITIVITY!
You can be sure that just by exuding Positivity , you will be the magnet that attracts other positive energies around you. How awesome will it be to be to start as one, and then to be surrounded by other positive energies too.
Exuding positivity this instant is how to attract Positive Energy starting today!
Be safe and Well,
